Training Log Archive: Will.TuckerIn the 7 days ending Oct 3, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Oct 3, 2011 #
Running 27:00 [2] 3.31 mi (8:09 / mi)
shoes: Brooks Trance 10
Sunday Oct 2, 2011 #
Orienteering race (HIGHLANDER) 5:13:04 [5] 19.61 mi (15:58 / mi)
shoes: Montrail Masochist
Map 4 was a sprint map! So exciting at the time.
Friday Sep 30, 2011 #
Running 25:05 [2] 3.4 mi (7:23 / mi)
shoes: Brooks Trance 10
Strength Training 30:00 [4]
10x65
7x65
7x65
Skullcrushers
3x10x60
Decline Bench
10x135
8x135
5x135
Overhead Triceps Extension
3x10x35
Incline DB Flys
3x10x25
Triceps Pushdown
3x10x55
Thursday Sep 29, 2011 #
Other 25:00 [4]
Strength Training 30:00 [5]
Shoulder Superset x3
Forward Lat Raises
10x20
Side Lat Raises
10x20
Upright Row
10x60
Widegrip Barbell Curls
3x10x60
Bentover Dumbbell Rows
3x10x30e
Closegrip Barbell Curls
3x10x50
Underhand Lat Pulldowns
10x125
2x10x130
Hammer Curls
3x5x40e
Inclined Reverse Flys
3x10x25
Running warm up/down 4:19 [2] 0.54 mi (8:00 / mi)
shoes: Brooks Trance 10
Running intervals 20:34 [5] 3.5 mi (5:53 / mi)
shoes: Brooks Trance 10
2x400
two minute rest in between
I've felt better...
Running warm up/down 10:57 [1] 1.21 mi (9:03 / mi)
shoes: Brooks Trance 10
Other warm up/down 5:00 [0]
Wednesday Sep 28, 2011 #
Orienteering 29:52 [4] ** 2.11 mi (14:09 / mi)
8c shoes: Brooks Trance 10
Orienteering 24:59 [3] ** 2.06 mi (12:08 / mi)
8c shoes: Brooks Trance 10
Tuesday Sep 27, 2011 #
Other 50:00 [5]
Strength Training 25:00 [4]
10x45
6x195
10x185
8x185
I gotta work on this....
Hib Abductors
2x10x190
Leg Extension
3x10x125
Seated Leg Curls
3x10x130
Calf Extension
3x10x130
Core 10:00 [5]
3x20x170
Ab Machine
3x10x140
Orienteering 34:20 [3] 3.6 km (9:32 / km)
shoes: Brooks Trance 10