Training Log Archive: Will.TuckerIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
6 PM
Strength Training 35:00 [5]
Snuck in a lift in the Second Reg Weightroom before recall:
DB Shoulder Press
3x10x35e
Hammer Curls
3x10x35e
Standing Upright Row
3x10x65
Barbell Curls
3x10x65
Shoulder Shrugs
3x10x70e
One Armed DB Row
3x10x70
DB Shoulder Press
3x10x35e
Hammer Curls
3x10x35e
Standing Upright Row
3x10x65
Barbell Curls
3x10x65
Shoulder Shrugs
3x10x70e
One Armed DB Row
3x10x70
Core 5:00 [5]
Weight Decline Sit-ups
2x25x35
15x35 Russian Twist
2x25x35
15x35 Russian Twist
Saturday Sep 24, 2011 #
12 PM
Running 1:23:41 [5] 8.5 mi (9:51 / mi)
shoes: Brooks Cascadias
SPARTAN RACE
Was really torn whether to count this as a run or cross training. After second thoughts opted to call this a run. It was an absolute blast and I can't wait to do it again!
RIP Cascadias
Was really torn whether to count this as a run or cross training. After second thoughts opted to call this a run. It was an absolute blast and I can't wait to do it again!
RIP Cascadias
Friday Sep 23, 2011 #
9 AM
Other 45:00 [4]
4 PM
Cross Training 2:30 [5]
Tabbed the IOCT
GET ON MY LEVEL
GET ON MY LEVEL
Thursday Sep 22, 2011 #
4 PM
Other 1:00:00 [5]
IBA Frisbee. COL Hendricks is incredibly good...
Wednesday Sep 21, 2011 #
9 AM
Other 45:00 [5]
More punching, elbows, heel palm strikes
Strength Training 40:00 [5]
Bench Press
3x6x155
Barbell Skullcrushers
3x10x60
Chest Flies
3x10x35
Standing DB Extension
6x55
2x8x45
DB Bench Press
6x55
8x55
7x55
Triceps Pushdowns
3x10x50
3x6x155
Barbell Skullcrushers
3x10x60
Chest Flies
3x10x35
Standing DB Extension
6x55
2x8x45
DB Bench Press
6x55
8x55
7x55
Triceps Pushdowns
3x10x50
4 PM
Biking 30:00 [3] 9.24 mi (3:15 / mi)
max:173
Took an academic day to study but not before I did a little cardio. The middle ten minutes I went pretty hard and tried to get my heart rate up.
Afterwards I sat in the sauna for 10 minutes.
Afterwards I sat in the sauna for 10 minutes.
Tuesday Sep 20, 2011 #
5 PM
Running 31:15 [1]
shoes: Brooks Cascadias
Started out doing woods intervals of Keith's making. After the first of three rounds though my legs felt like concrete and I SLOWLY jogged out to Camp Shea and back to the vans. Yesterday really took it outta me.
Core 5:00 [3]
Monday Sep 19, 2011 #
9 AM
Other 45:00 [5]
More knees and then learned how to deliver elbows.
I also may have broken my nose. Haven't heard about my x-rays at Keller yet. MTF
I also may have broken my nose. Haven't heard about my x-rays at Keller yet. MTF
3 PM
Strength Training 30:00 [4]
Decided to let my back rest since I'm running today...
Biceps/Shoulders
DB Shoulder Press
3x10x30e
Upright Row
3x10x60
Lat Raises
3x10x20e
Barbell Curl
3x10x60
Hammer Curls
3x10x35e
Reverse Curls
10x40
2x10x30
Biceps/Shoulders
DB Shoulder Press
3x10x30e
Upright Row
3x10x60
Lat Raises
3x10x20e
Barbell Curl
3x10x60
Hammer Curls
3x10x35e
Reverse Curls
10x40
2x10x30
4 PM
Running long 1:05:03 [5] 9.13 mi (7:08 / mi)
shoes: Brooks Trance 10
Ran out to the Creepy Old Inn, really poured some aggression into this to go faster than I normally would. Felt so much better afterwards though.