Two mile. Better than the diagnostic last week. This time will go down.
4 PM
Orienteering47:45 [2] shoes: Brooks Trance 10
Ran about with Sam in the woods. Not too bad until we got to a point without a great attackpoint, that caused us some problems but I like the way he's thinking so far. There was some trail running involved as well.
Was pleased I didn't feel bad given that I had given blood