Training Log Archive: Will.TuckerIn the 7 days ending May 2, 2011:
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Monday May 2, 2011 #
8 PM
Strength Training 35:00 [3]
shoes: Vibram Fivefingers KSO Treks
Lifting again- haters. This time with my boy Barr
Bench Press
10x45
8x140
2x10x115 WideGrip
2x10x100 CloseGrip
Pause Bench
2x5x115
DB Shoulder Press
2x10x40
Bench Dips
2 sets
Hyper Superset
2x10
Bench Press
10x45
8x140
2x10x115 WideGrip
2x10x100 CloseGrip
Pause Bench
2x5x115
DB Shoulder Press
2x10x40
Bench Dips
2 sets
Hyper Superset
2x10
Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering 2:00:00 [2]
shoes: Brooks Cascadias
This covers control emplacement/pick-up all day. Good times.
Thursday Apr 28, 2011 #
Orienteering 48:47 [3]
shoes: Brooks Cascadias
Control placing again.
This time includes running back when I was done. And then running around to where I thought I might be getting picked up because after not being picked up for like half an hour I was worried I was in the wrong place so I kept running back over a hill to check....
This time includes running back when I was done. And then running around to where I thought I might be getting picked up because after not being picked up for like half an hour I was worried I was in the wrong place so I kept running back over a hill to check....
Wednesday Apr 27, 2011 #
8 PM
Strength Training 30:00 [3]
shoes: Brooks Trance 10
No-Homework-Wednesday for Projects Day tomorrow so therefore went to be productive and lift.
Rows
2x10x45
3x10x70
CG Chinups
3x5
WG Pull-ups
3x5/5/4
Pullovers
2x10x35
Hammer Curls
3x10x40e
Rows
2x10x45
3x10x70
CG Chinups
3x5
WG Pull-ups
3x5/5/4
Pullovers
2x10x35
Hammer Curls
3x10x40e
Tuesday Apr 26, 2011 #
5 PM
Orienteering 1:45:00 [2]
shoes: Brooks Cascadias
Control emplacement. Yay...