Training Log Archive: Will.TuckerIn the 7 days ending May 1, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering 2:00:00 [2]
shoes: Brooks Cascadias
This covers control emplacement/pick-up all day. Good times.
Thursday Apr 28, 2011 #
Orienteering 48:47 [3]
shoes: Brooks Cascadias
Control placing again.
This time includes running back when I was done. And then running around to where I thought I might be getting picked up because after not being picked up for like half an hour I was worried I was in the wrong place so I kept running back over a hill to check....
This time includes running back when I was done. And then running around to where I thought I might be getting picked up because after not being picked up for like half an hour I was worried I was in the wrong place so I kept running back over a hill to check....
Wednesday Apr 27, 2011 #
8 PM
Strength Training 30:00 [3]
shoes: Brooks Trance 10
No-Homework-Wednesday for Projects Day tomorrow so therefore went to be productive and lift.
Rows
2x10x45
3x10x70
CG Chinups
3x5
WG Pull-ups
3x5/5/4
Pullovers
2x10x35
Hammer Curls
3x10x40e
Rows
2x10x45
3x10x70
CG Chinups
3x5
WG Pull-ups
3x5/5/4
Pullovers
2x10x35
Hammer Curls
3x10x40e
Tuesday Apr 26, 2011 #
5 PM
Orienteering 1:45:00 [2]
shoes: Brooks Cascadias
Control emplacement. Yay...
Monday Apr 25, 2011 #
5 PM
Running 21:51 [4] 3.4 mi (6:26 / mi)
shoes: Brooks Trance 10
John Klaben is a filthy van thief.
On that note because we couldn't bag and top today I went for a Lee Gate run. I was a bit apprehensive about how I would feel and so for the first half I focused too much on how fast/far I was going and didn't get in a good zone until near the end. In retrospect I was pretty pleased with the pace and how my knee held up. Got a little endorphin kick when I finished as well so all in all a pleasing run.
On that note because we couldn't bag and top today I went for a Lee Gate run. I was a bit apprehensive about how I would feel and so for the first half I focused too much on how fast/far I was going and didn't get in a good zone until near the end. In retrospect I was pretty pleased with the pace and how my knee held up. Got a little endorphin kick when I finished as well so all in all a pleasing run.