Training Log Archive: Will.TuckerIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Note
(rest day)
Thursday through Sunday spent preparing for/running the Orienteering Skills Workshop for the Boy Scouts. Overall I'd say it went pretty well and they seemed pretty pleased.
Wednesday Apr 6, 2011 #
6 PM
Strength Training 40:00 [4]
shoes: Vibram Fivefingers KSO Treks
Lifting after OSW prep.
Warmup:
10x45 Bench press
2x4x135 Bench press
5x2x165 Bench press
5x6x70 Tricep pushdown
4x5ex40 Dumbbell curls
Warmup:
10x45 Bench press
2x4x135 Bench press
5x2x165 Bench press
5x6x70 Tricep pushdown
4x5ex40 Dumbbell curls
Monday Apr 4, 2011 #
4 PM
Running 26:52 [3]
shoes: Brooks Cascadias
Trail run at Route 6 Circle.
No idea how far I went but this does not include any time spent walking or standing around- which we did a great deal of.
No idea how far I went but this does not include any time spent walking or standing around- which we did a great deal of.
7 PM
Core 9:00 [5]