Training Log Archive: Will.TuckerIn the 7 days ending Mar 28, 2011:
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Monday Mar 28, 2011 #
4 PM
Orienteering 25:00 [0]
shoes: Brooks Cascadias
Went and collected three points. Wanted to run but knee protested almost instantly so walked instead. I need to stretch out real good later once I get off the Q.
Sunday Mar 27, 2011 #
4 PM
Running 23:47 [3] 3.4 mi (7:00 / mi)
shoes: Brooks Trance 10
Lee Gate run- enjoyable but my knee began to protest a little bit about halfway through so I decided to cut my run short instead of hitting Thayer Gate as well. A little disappointing.
Other 25:00 [1]
shoes: Brooks Trance 10
Walking in I ran into Eric, Cameron and Dan throwing a football so I joined in a little bit. Good times.
Other warm up/down 5:00 [0]
Saturday Mar 26, 2011 #
3 PM
Strength Training 1:15:00 [3]
shoes: Vibram Fivefingers KSO Treks
Went to Sherman with Letarte to make myself into a better person.
Calculated 1-Rep Max on Bench- 190
Worked on Squat form at 5x5x135
4x45 and 5x40 on Inclined Dumbbell Press
Did some core exercises and whatnot as well.
Also rocked out to HU. Good times.
Calculated 1-Rep Max on Bench- 190
Worked on Squat form at 5x5x135
4x45 and 5x40 on Inclined Dumbbell Press
Did some core exercises and whatnot as well.
Also rocked out to HU. Good times.
Friday Mar 25, 2011 #
4 PM
Cross Training 15:00 [2]
Did some bouldering in open session today. Forearms and fingers weren't used to it after a whole semester since I took the class so they wore out pretty fast.
Thursday Mar 24, 2011 #
4 PM
Running 45:53 [4] 6.0 mi (7:39 / mi)
shoes: Brooks Trance 10
Did 4x400 intervals with what was supposed to be 800 rest, the distance I've included is a rough guess at the intervals, rest and warm-up/warm-down
Other warm up/down 8:00 [0]
Wednesday Mar 23, 2011 #
4 PM
Orienteering 1:03:23 [3]
shoes: Brooks Cascadias
SnOw Train! Did a practice course by Jordan, nearly finished too but ran out of time.
7 PM
Core 10:00 [5]
Tuesday Mar 22, 2011 #
4 PM
Orienteering 1:00:00 [3]
shoes: Brooks Cascadias