Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Will.Tucker

In the 7 days ending Nov 21, 2010:

activity

time

miles

Running

1:50:30

14.86

(7:26)

23.92

(4:37)

Orienteering

1:34:56

4.1

(23:09)

6.6

(14:23)

19c

Cross Training

45:00

Strength Training

20:00

Biking

15:00

Other

5:00

Total

4:50:26

18.96

30.52

19c

[1-5]

4:45:26

averages - sleep:2

1:34

0:00

» now

Sunday Nov 21, 2010 #

2 PM

Biking warm up/down 15:00 [3]

Strength Training 20:00 [4]
shoes: Vibram Fivefingers KSO Treks

Tried to deadlift, think I'm almost doing it right but definitely rounding my back on the way down and probably some other errors

5x145

decided that was too light so

5x5x165

Saturday Nov 20, 2010 #

10 AM

Orienteering race 1:34:56 [5] ** 6.6 km (14:23 / km)
19c shoes: Jalas O-Shoes

Only slept 2 hours the night before so got back from my physics lab and passed out until dinner. Feel guilty about not working out but probably wouldn't have accomplished much anyways. Upper body is still sore from Tuesday so it was nice to rest that as well.