Training Log Archive: Will.TuckerIn the 7 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
11 AM
Orienteering race 2:11:45 [5] *** 6.7 km (19:40 / km)
13c shoes: Brooks Cascadias
First red course- ouch
Thursday Oct 28, 2010 #
2 PM
Biking warm up/down 15:00 [1] 4.0 mi (3:45 / mi)
3 PM
Strength Training 25:00 [4]
Didn't do much due to time constraints and because it's been awhile, did a few leg presses and a couple of chest/triceps exercises.
Wednesday Oct 27, 2010 #
5 PM
Running 50:13 [4] 5.57 mi (9:01 / mi)
shoes: Brooks Cascadias
Went around Popolopean.
Tuesday Oct 26, 2010 #
4 PM
Running 43:45 [4] 5.44 mi (8:03 / mi)
shoes: Brooks Cascadias
Trail/road run with Letarte, ended up going up that damn Buckner 10k hill
7 PM
Core 8:00 [5]
Bandit Abs
Monday Oct 25, 2010 #
5 PM
Running 36:38 [2] 7.81 km (4:41 / km)
shoes: Brooks Trance
Around Trophy Point, down to BSF, up by Michie, down by Jewish chapel to residential area, down to cemetery, back and around Trophy Point again.
Was going easy but still felt amazing, I probably should/could have gone another 3-4 miles.
Was going easy but still felt amazing, I probably should/could have gone another 3-4 miles.
7 PM
Core 8:00 [5]
Bandit Abs