Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Will.Tucker

In the 7 days ending Oct 16, 2010:

activity

time

miles

Orienteering

2:15:42

10.55

(12:52)

16.98

(8:00)

200

11c

Running

32:28

4.43

(7:20)

7.13

(4:33)

Core

2:00

Strength Training

2:00

Total

2:52:10

14.98

24.1

200

11c

0:50

0:00

» now

Saturday Oct 16, 2010 #

11 AM

Orienteering race 46:35 [5] ** 4.8 km (9:42 / km) +200m 8:02 / km
11c shoes: Brooks Trance

Orange course, moved up despite some mistakes

Day 1 Orange - Splits

Friday Oct 15, 2010 #

Orienteering 17:38 [5] 2.8 km (6:18 / km)
shoes: Brooks Cascadias

O-Train!

Orienteering race 20:48 [5] 2.6 km (8:00 / km)
shoes: Brooks Cascadias

Thursday Oct 14, 2010 #

5 PM

Strength Training 2:00 [5]

Push-ups, 62

Core 2:00 [5]

Sit-ups, 82

Running 12:12 [5] 2.0 mi (6:06 / mi)
shoes: Brooks Trance

Two mile, really happy with how it turned out.

Wednesday Oct 13, 2010 #

6 PM

Running 20:16 [1] 2.43 mi (8:20 / mi)
shoes: Brooks Trance

Out to BSF, down to the train station and then up MSE hill.

Just a real easy light run before APFT tomorrow

Tuesday Oct 12, 2010 #

8 PM

Orienteering 50:41 [2] 4.21 mi (12:02 / mi)
shoes: Brooks Trance

Unsure about distance but that's how long it was, going based on what Letarte put down.

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