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Training Log Archive: Will.Tucker

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Running1 45:32 5.31(8:34) 8.55(5:20)
  Total1 45:32 5.31(8:34) 8.55(5:20)

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Fr

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
4 PM

Running 45:32 [2] 5.31 mi (8:34 / mi)
shoes: Brooks Trance 10 II

Detox run

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