Training Log Archive: Will.TuckerIn the 1 days ending Oct 22, 2012:
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Monday Oct 22, 2012 #
6 PM
Strength Training 55:00 [4]
Bench Press
8x45
8x135
6x155
5x175
4x175
3x175
Skullcrushers
3x10x70
Decline Bench Press
6x155
5x155
4x155
Overhead Triceps Extension
2x8x60
6x60
Crossover Flyes
10x25e
10x25+e
8x25+e
Triceps Press Machine
3x10x160
8x45
8x135
6x155
5x175
4x175
3x175
Skullcrushers
3x10x70
Decline Bench Press
6x155
5x155
4x155
Overhead Triceps Extension
2x8x60
6x60
Crossover Flyes
10x25e
10x25+e
8x25+e
Triceps Press Machine
3x10x160