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Training Log Archive: Will.Tucker

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Orienteering1 30:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 50:00 2.0 3.22

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We

Wednesday Oct 17, 2012 #

4 PM

Orienteering 30:00 [3]
shoes: Montrail Masochist

Went to the first 8 points on the course very slowly. Lot of thinking.

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Masochist

Give or take 20 minutes of running to and from start and from point 8 in. Blackrock is beautiful

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