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Training Log Archive: Will.Tucker

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Strength Training1 1:00:00
  Orienteering1 25:00
  Total2 1:25:00

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Tu

Tuesday Oct 16, 2012 #

9 AM

Strength Training 1:00:00 [4]

Deadlift
6x135
5x205
5x215
5x225

Push Press
8x45
5x105
2x5x115

EZ-Bar Curls
8x60
3x5x90

Upright Rows
5x80
2x5x90

Alternating Hammer Curls
5x40e
2x5x45e
5 PM

Orienteering 25:00 [1]
shoes: Montrail Masochist

Did the relay kind of thing, spent most of my time clamouring through green and contours. Not much work involved.

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