Training Log Archive: Will.TuckerIn the 1 days ending Oct 11, 2012:
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Thursday Oct 11, 2012 #
4 PM
Running warm up/down 9:03 [1] 0.74 mi (12:14 / mi)
shoes: Brooks Trance 10 II
Warm up to MP trail
Running 32:29 [5] 3.79 mi (8:34 / mi)
shoes: Brooks Trance 10 II
2:30 sprint up MP trail and then active recovery back down, switch off with partner and continue to run to brick building and back as cooldown. A lot of time spent waiting probably. Total time listed was 5229. Subtracted 20 minutes for accuracy's sake
Cross Training 6:00 [3]
75 push ups and 75 crunches
Running warm up/down 11:10 [1] 1.09 mi (10:15 / mi)
shoes: Brooks Trance 10 II