Training Log Archive: Will.TuckerIn the 1 days ending Oct 10, 2012:
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Wednesday Oct 10, 2012 #
3 PM
Strength Training 35:00 [3]
Biceps and Back
EZ-Bar Preacher Curls
3x10x70
Dual Pulley Cable Rows
3x10x135
Wide-grip Barbell Curls
3x10x60
Lat Pulldowns (Hand facing in)
3x8x120+
Alternating Hammer Curls
3x5x40e
Back Extension
3x10x140
EZ-Bar Preacher Curls
3x10x70
Dual Pulley Cable Rows
3x10x135
Wide-grip Barbell Curls
3x10x60
Lat Pulldowns (Hand facing in)
3x8x120+
Alternating Hammer Curls
3x5x40e
Back Extension
3x10x140
4 PM
Orienteering 52:55 [3] 3.0 mi (17:38 / mi)
shoes: Icebugs
Course today, worked on staying in contact with map since no controls were posted. Enjoyed myself even though every point seemed to involve running up or a down a large amount of climb, through a swamp, or green slash (ALL the green slash)