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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Will.Tucker

In the 1 days ending Oct 4, 2012:

activity # timemileskm+m
  Orienteering1 1:15:00 5.0(15:00) 8.05(9:19)
  Swimming1 20:00
  Running1 13:42 1.57(8:44) 2.53(5:25)
  Total2 1:48:42 6.57 10.57

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Th

Thursday Oct 4, 2012 #

7 AM

Swimming 20:00 [3]

Retested SG3, got to the second hoop this time.

Then did the Army Survival Swim Test.

Also did a challenge as to how deep we could bob and travel. Smashed my face on a lane line, ouch.
4 PM

Running 7:35 [1] 0.9 mi (8:26 / mi)
shoes: Brooks Trance 10 II

jog up to Fort Putnam

Orienteering 1:15:00 [5] 5.0 mi (15:00 / mi)
shoes: Brooks Trance 10 II

2x wheel course from Ft. Putnam. I was a bit bitter about the whole course but near the end of the first wheel I started looking at things positively and enjoying myself. Navigation was pretty easy and obviously would have preferred to run during dry conditions. Perhaps next time longer legs would be more appropriate since we know the area.

Running 6:07 [1] 0.67 mi (9:08 / mi)
shoes: Brooks Trance 10 II

Jog back

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