Training Log Archive: Will.TuckerIn the 1 days ending Oct 1, 2012:
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| Mo |
Monday Oct 1, 2012 #
10 AM
Strength Training 55:00 [4]
DB Bench superset with 45lb plate skullcrushers
10x45e warm-up
2x10x60e
8x60e
3x8x55e
Crossover Cable Flyes
12x17.5
2x12x17.5+
Incline Iso Bench Machine
7x55e
2x5x55e
Seated Dip Machine
6x10x150
10x45e warm-up
2x10x60e
8x60e
3x8x55e
Crossover Cable Flyes
12x17.5
2x12x17.5+
Incline Iso Bench Machine
7x55e
2x5x55e
Seated Dip Machine
6x10x150
4 PM
Running 1:09:38 [2] 8.0 mi (8:42 / mi)
shoes: Brooks Trance 10 II
That hurt far too much for an 8 miler.