Training Log Archive: Will.TuckerIn the 1 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
10 AM
Strength Training 1:05:00 [5]
Woke up this morning and decided to tap into some aggression.
Dumbbell Bench Press
2x10x40e
3x10x60e
Loved this, good for stabilizing muscles and functional fitness.
Incline Dumbbell Flies
3x10x25
Decline Bench Press
10x115
2x10x125
Also a great exercise
Close Grip Bench Press
9x115
7x115
9x115
The middle set was odd but a good exercise to start transitioning into triceps work
Chest Flies
3x8x35
One Armed DB Row
3x10x65
This doesn't really work the triceps but for some reason I did it anyways. Can't hurt right?
Lying Triceps Machine Extension
3x7x35
New exercise. Couldn't get form down right because I kept getting pulled off the damn bench. Worked the muscles great though
Dumbbell Skullcrushers
3x10x25e
Yep
Triceps Pushdown
3x10x50
Bench Press to failure
62x45
Why the hell not?
Dumbbell Bench Press
2x10x40e
3x10x60e
Loved this, good for stabilizing muscles and functional fitness.
Incline Dumbbell Flies
3x10x25
Decline Bench Press
10x115
2x10x125
Also a great exercise
Close Grip Bench Press
9x115
7x115
9x115
The middle set was odd but a good exercise to start transitioning into triceps work
Chest Flies
3x8x35
One Armed DB Row
3x10x65
This doesn't really work the triceps but for some reason I did it anyways. Can't hurt right?
Lying Triceps Machine Extension
3x7x35
New exercise. Couldn't get form down right because I kept getting pulled off the damn bench. Worked the muscles great though
Dumbbell Skullcrushers
3x10x25e
Yep
Triceps Pushdown
3x10x50
Bench Press to failure
62x45
Why the hell not?
3 PM
Orienteering 2:30:00 [1]
shoes: Brooks Trance 10
Took F-4's MDO on a neature walk and put out 12 points for their training event this week. Didn't run but I suppose I worked my calves out at least.