Training Log Archive: Will.TuckerIn the 1 days ending Sep 16, 2011:
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Friday Sep 16, 2011 #
6 PM
Strength Training 45:00 [4]
Biceps/Back/Shoulders
Upright Barbell Row
3x10x60
Yep
Barbell Curls
3x10x70
Sometimes a bit of a struggle, maybe I should go down?
Reverse Flies
3x10x35
Excellent
Lat Raises
6x25
2x10x20
25 was a tad too much, lol
Hammer Curls
3x12x30
Went down in weight (the 35s were taken) and added a couple of reps per set. This was pretty easy as far as form goes, didn't really struggle until the end of the set so I guess it worked.
Lat Pulldowns
3x10x125
I shall never understand how the weight stacks on those machines actually work...
Moved down to the '62
Shoulder Press
2x10x60
3x60
I died on the last set, lol. Maybe its because of the triceps work involved.
Iso Curls
3x10x25
I feel like my left bicep is stronger than my right... how odd.
Row Machine
3x10x110
Upright Barbell Row
3x10x60
Yep
Barbell Curls
3x10x70
Sometimes a bit of a struggle, maybe I should go down?
Reverse Flies
3x10x35
Excellent
Lat Raises
6x25
2x10x20
25 was a tad too much, lol
Hammer Curls
3x12x30
Went down in weight (the 35s were taken) and added a couple of reps per set. This was pretty easy as far as form goes, didn't really struggle until the end of the set so I guess it worked.
Lat Pulldowns
3x10x125
I shall never understand how the weight stacks on those machines actually work...
Moved down to the '62
Shoulder Press
2x10x60
3x60
I died on the last set, lol. Maybe its because of the triceps work involved.
Iso Curls
3x10x25
I feel like my left bicep is stronger than my right... how odd.
Row Machine
3x10x110