Training Log Archive: Will.TuckerIn the 1 days ending Sep 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 15, 2011 #
5 AM
Cross Training 30:00 [5]
IOCT workout. Ran the time trial at 2:52. I can do better.
9 AM
Other 45:00 [5]
Strength Training 35:00 [5]
Bench Press
5x3x165
Barbell Skullcrushers
3x10x50
Incline DB Bench Press
8x45
6x45
7x45
One Arm DB Row
3x10x60
Chest Flies
3x10x30
Triceps Pushdowns
3x10x50
5x3x165
Barbell Skullcrushers
3x10x50
Incline DB Bench Press
8x45
6x45
7x45
One Arm DB Row
3x10x60
Chest Flies
3x10x30
Triceps Pushdowns
3x10x50
5 PM
Orienteering 19:14 [3] 1.5 km (12:49 / km)
shoes: Brooks Cascadias
A little bit of O through the wet underbrush around Shea. Wasn't feeling it.
7 PM
Strength Training 20:00 [5]
I'm addicted to working out.
Squat
3x10x185
Not bad given the hills yesterday. Need to focus on form so I don't tweak my back. But next time I won't already be smoked
Calf Extension
3x10x100
Hip Abduction
3x10x150
Squat
3x10x185
Not bad given the hills yesterday. Need to focus on form so I don't tweak my back. But next time I won't already be smoked
Calf Extension
3x10x100
Hip Abduction
3x10x150
Core 12:00 [4]
Torso Rotation
3x20x160
Could go up in weight me thinks
Ab Machine
3x15x150
Might need to focus on the motion and not the weight next time.
3x20x160
Could go up in weight me thinks
Ab Machine
3x15x150
Might need to focus on the motion and not the weight next time.