Training Log Archive: Will.TuckerIn the 1 days ending Sep 14, 2011:
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Wednesday Sep 14, 2011 #
4 PM
Running warm up/down 8:37 [2] 1.21 mi (7:07 / mi)
shoes: Brooks Trance 10
5 PM
Running hills 36:08 [5] 5.06 mi (7:08 / mi)
Partner Hill Repeats x 5
One partner runs up ODIA to the main intersection while the other runs to the big tree on the trail leading to Trophy Point and then comes back down. The partner who did the trail gets to rest until the other gets back from ODIA and then they switch. Good workout since ODIA goes straight into the trail but you still get a bit of rest before ODIA.
One partner runs up ODIA to the main intersection while the other runs to the big tree on the trail leading to Trophy Point and then comes back down. The partner who did the trail gets to rest until the other gets back from ODIA and then they switch. Good workout since ODIA goes straight into the trail but you still get a bit of rest before ODIA.