Training Log Archive: Will.TuckerIn the 1 days ending Sep 13, 2011:
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Tuesday Sep 13, 2011 #
9 AM
Other 3:30 [5]
Lost my final fight in sudden death overtime. Oh well.
5 PM
Orienteering 47:00 [4]
shoes: Brooks Cascadias
Contour only course. Really emphasized precision compass and map. Was thrilled with this practice today because we had bags out for once and because this is what I needed to work on. Got 8/13 points and then on the way to 9 ended up at 12 somehow and so grabbed that and 13 before turning in.
Core 10:00 [5]
Jake's Abs (50)
6 PM
Strength Training 35:00 [5]
Back/Biceps/Triceps
Oh yes
Low Row
3x10x120
Barbell Curls
3x9x70
Standing Shoulder Press
3x8x70
Reverse Lat Pulldown
3x10x100
Hammer Curls
3x10x35e
Lat Raises
3x10x20
Reverse Flies
3x10x30
Cable Curls
3x10x27.5
Standing Upright Row
3x10x50
Oh yes
Low Row
3x10x120
Barbell Curls
3x9x70
Standing Shoulder Press
3x8x70
Reverse Lat Pulldown
3x10x100
Hammer Curls
3x10x35e
Lat Raises
3x10x20
Reverse Flies
3x10x30
Cable Curls
3x10x27.5
Standing Upright Row
3x10x50