Training Log Archive: Will.TuckerIn the 1 days ending Sep 12, 2011:
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| Mo |
Monday Sep 12, 2011 #
5 PM
Running 49:35 [1] 5.5 mi (9:01 / mi)
shoes: Brooks Trance 10
7 PM
Strength Training 35:00 [5]
First time lifting in about a week. Got a sick nasty pump though
Chest & Triceps
Bench Press
3x5x160
Felt pretty easy actually, knew 5 reps was about my limit but was surprised how much easier it was than I anticipated. Probably because I'm fresh
DB Triceps Extension
3x10x35
Pretty good I guess, may need to go down in weight and look at my form though, still did something for me.
Chest Flies
3x10x35
Just riiiiiight. Felt tough near the end but was able to complete all three sets
Standing Tricep Extension
3x8x45
Yep
Incline DB Bench Press
3x7x45e
Standard fare
Tricep Pushdowns
3x10x50
Struggled here since by now my triceps were toast. Excellent!
Chest & Triceps
Bench Press
3x5x160
Felt pretty easy actually, knew 5 reps was about my limit but was surprised how much easier it was than I anticipated. Probably because I'm fresh
DB Triceps Extension
3x10x35
Pretty good I guess, may need to go down in weight and look at my form though, still did something for me.
Chest Flies
3x10x35
Just riiiiiight. Felt tough near the end but was able to complete all three sets
Standing Tricep Extension
3x8x45
Yep
Incline DB Bench Press
3x7x45e
Standard fare
Tricep Pushdowns
3x10x50
Struggled here since by now my triceps were toast. Excellent!
Core 7:00 [5]
My good old ab superset
Torso Rotation
3x20x160
Ab Machine
3x20x135
Torso Rotation
3x20x160
Ab Machine
3x20x135