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Training Log Archive: Will.Tucker

In the 1 days ending Sep 6, 2011:

activity # timemileskm+m
  Orienteering1 32:30 1.99(16:21) 3.2(10:09)10c
  Cross Training1 30:00
  Running1 19:12 2.5(7:41) 4.02(4:46)
  Total2 1:21:42 4.49 7.2210c

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Tu

Tuesday Sep 6, 2011 #

5 AM

Cross Training 30:00 [3]

Guppy Cow IOCT workout
5 PM

Orienteering 32:30 [4] ** 3.2 km (10:09 / km)
10c shoes: Brooks Cascadias

Running 19:12 [2] 2.5 mi (7:41 / mi)
shoes: Brooks Cascadias

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