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Training Log Archive: Will.Tucker

In the 1 days ending Sep 5, 2011:

activity # timemileskm+m
  Strength Training1 1:00:00
  Total1 1:00:00

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Mo

Monday Sep 5, 2011 #

8 AM

Strength Training 1:00:00 [5]

*grunt*

Went to the Steel Mill because Arvin doesn't open before 9

Bench Press
10x45
2x10x145
9x145

Hammer Curls
3x10x35e

DB Triceps Extension
3x10x30e

Standing Shoulder Press
3x5x65

Incline DB Bench
5x50
2x8x45

Barbell Curls
-Wide Grip
2x10x68

-Close Grip
2x10x68

One-Armed DB Rows
3x8x60


Then three supersets of:
Chest Flies
10x30

Isolation Curls
8x30e

Standing Tricep Extension
8x35

Weighted Sit-ups
3x25x35

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