Training Log Archive: Will.TuckerIn the 1 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
3 PM
Biking warm up/down 5:00 [1] 1.2 mi (4:10 / mi)
Cross Training 23:00 [4]
10 Supersets of:
5 pull-ups
20 push-ups
10 bench dips
30 crunches
5 pull-ups
20 push-ups
10 bench dips
30 crunches
Running 28:00 [2] 3.15 mi (8:53 / mi)
shoes: Brooks Trance 10
Ouch, my legs did NOT want to function on this run after squats yesterday.