Training Log Archive: Will.TuckerIn the 1 days ending Mar 24, 2011:
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Thursday Mar 24, 2011 #
4 PM
Running 45:53 [4] 6.0 mi (7:39 / mi)
shoes: Brooks Trance 10
Did 4x400 intervals with what was supposed to be 800 rest, the distance I've included is a rough guess at the intervals, rest and warm-up/warm-down
Other warm up/down 8:00 [0]