Orienteering16:22 [5] 3.0 km (5:27 / km) shoes: Inov8 F-lite 195
4th place in the Australian Sprint Distance Championships in M21E. Feeling a bit slow and sluggish and made a few small hesitations and errors. Course was a bit repetitive tbh
Orienteering50:00 [3] 8.0 km (6:15 / km) shoes: Inov8 X-Talon 212 3.0
Cool training with Olle. Ran up to Mt Ainslie and did a short course there. Then we jogged around the war memorial and back home. A few small mistakes and hesitations but running ok.
Orienteering16:30 [5] 3.9 km (4:14 / km) shoes: Inov8 F-lite 195
Sprint race around Parliament. Couldn't get landowner permission for controls so it was just question and answer, but Tim and I didn't bother with that. Just ran the course. Mass start too which was good. I think my gps is dying though, maybe it was just the tall buildings but when putting the track on the map afterwards the line was jumping all over the place.