Training Log Archive: nhIn the 7 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
3 PM
Orienteering race 15:43 [5] 2.9 km (5:25 / km)
shoes: Asics Gel-DS Trainer
Nationals Sprint at Kristin School. Started out really slowly and was way too hesitant in the beginning. Then I made a bad route-choice to 6 and Matt caught me by a minute. After that I started orienteering properly and we had a mint pace through Kristin.
http://www.numberoneaucklanddoma.com/maps/show_map...
http://www.numberoneaucklanddoma.com/maps/show_map...
Thursday Apr 5, 2012 #
Note
Rest before travelling up to Nationals
Wednesday Apr 4, 2012 #
3 PM
Running 11:18 [4] 2.5 km (4:31 / km)
ahr:146 max:166 shoes: Bare Feet
4 x 1min at 5km pace with 90sec recovery, 4 x 25sec strides. Didn't record wam up or down. Did in bare feet and was fine
Tuesday Apr 3, 2012 #
4 PM
Running 42:15 [4] 6.2 km (6:49 / km)
ahr:148 max:175 shoes: Inov8 X-Talon 212
Felt really good in my intervals and recovered fast from each effort. 4 x 5min at 170-175
Monday Apr 2, 2012 #
1 PM
Strength & Conditioning 30:00 [3]
Core
Sunday Apr 1, 2012 #
12 PM
Orienteering 1:11:22 [3] 4.3 km (16:36 / km)
shoes: Icebug Spirit OLX
Tailed Jamie, Shamus and Simon on the training I set on Wrights Hill, felt awesome, no cold
Saturday Mar 31, 2012 #
11 AM
Orienteering 2:50:08 [2] 9.2 km (18:30 / km)
ahr:112 max:155 shoes: Icebug Spirit OLX
Test running the map for Oceania Long Distance 2013. Felt pretty good, cold starting to go!!
1 PM
Orienteering 1:41:43 [2] 6.5 km (15:39 / km)
ahr:125 max:158 shoes: Icebug Spirit OLX
More test running, felt pretty bad in first 10min but soon warmed up and felt even better than in the morning.