Training Log Archive: andrew.eck44In the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Blue Sprint) 21:26 [5] *** 2.7 km (7:56 / km) +213ft 7:05 / km
21c shoes: Salomon XA Pro 3D Ultra 2 (V3)
Orienteering race (Blue Middle) 56:49 [5] *** 5.0 km (11:22 / km) +541ft 9:45 / km
spiked:10/21c shoes: Salomon XA Pro 3D Ultra 2 (V3)
Running 38:30 [3] 5.22 mi (7:22 / mi) +72ft 7:17 / mi
shoes: Inov8 Road-X 255
Abs and Arms 30:00 [3]
Orienteering (Shadowing) 55:40 [3] 3.93 mi (14:11 / mi) +702ft 12:08 / mi
shoes: Salomon XA Pro 3D Ultra 2 (V3)
Running 10:00 [3] 1.4 mi (7:09 / mi) +200ft 6:17 / mi
shoes: Salomon XA Pro 3D Ultra 2 (V3)