Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andrew.eck44

In the 7 days ending Oct 21, 2012:

activity	#	time	miles		km		+ft
Orienteering	5	5:09:23	16.85		27.12		3425	10 /	69c	14%
Running	4	2:08:31	18.27	(7:02)	29.4	(4:22)	754
Abs and Arms	2	45:00
Warm-Up/Stretching	2	18:00
Total	8	8:20:54	35.12		56.52		4179	10 /	69c	14%

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Sunday Oct 21, 2012 #

8 AM

Orienteering race (Blue Sprint) 21:26 [5] *** 2.7 km (7:56 / km) +213ft 7:05 / km
21c shoes: Salomon XA Pro 3D Ultra 2 (V3)

Stupid Mistakes...

Blue - Sprint - Splits

Saturday Oct 20, 2012 #

10 AM

Orienteering warm up/down 15:00 [3]
shoes: Salomon XA Pro 3D Ultra 2 (V3)

Warm-Up in the model event area.

11 AM

Orienteering race (Blue Long) 2:40:28 [5] *** 13.1 km (12:15 / km) +1969ft 9:58 / km
27c shoes: Salomon XA Pro 3D Ultra 2 (V3)

Ouch.

Blue Long - Splits

Friday Oct 19, 2012 #

4 PM

Orienteering race (Blue Middle) 56:49 [5] *** 5.0 km (11:22 / km) +541ft 9:45 / km
spiked:10/21c shoes: Salomon XA Pro 3D Ultra 2 (V3)

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships

4 PM

Running 38:30 [3] 5.22 mi (7:22 / mi) +72ft 7:17 / mi
shoes: Inov8 Road-X 255

Short pre-meet run out to Cragston and Back. Ended at South Dock.

Abs and Arms 30:00 [3]

3 Rounds of:
25 x Push-Ups
25 x Jakes Abs ss'd 1 Min Supermans
15 x Dips
10 x Pull-Ups

+ 2 x 10 x Pull-Ups before practice

Warm-Up/Stretching warm up/down (Stretching) 8:00 [1]

Wednesday Oct 17, 2012 #

4 PM

Orienteering (Shadowing) 55:40 [3] 3.93 mi (14:11 / mi) +702ft 12:08 / mi
shoes: Salomon XA Pro 3D Ultra 2 (V3)

We only had 25 maps, so Zach and I had to shadow new guys. I'm excited to see how they do this weekend in their first race!

Running warm up/down 10:00 [3] 1.4 mi (7:09 / mi) +200ft 6:17 / mi
shoes: Salomon XA Pro 3D Ultra 2 (V3)

Run to and from Start.

Tuesday Oct 16, 2012 #

4 PM

Running 10:00 [3] 1.4 mi (7:09 / mi) +200ft 6:17 / mi
shoes: Salomon XA Pro 3D Ultra 2 (V3)

Run to and From Start area in Blackrock.

Abs and Arms 15:00 [3]

Easy Abs and Arms work to prep for the APFT that was scheduled for Wednesday... apparently the Corps sucks at drilling though, so they cancelled it after practice.

Monday Oct 15, 2012 #

4 PM

Running 1:10:01 [3] 10.25 mi (6:50 / mi) +282ft 6:40 / mi
shoes: Salomon XA Pro 3D Ultra 2 (V3)

35 Mins out. Turned around on the second bridge past Ft. Mo.

Warm-Up/Stretching warm up/down (Stretching) 10:00 [1]

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