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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andrew.eck44

In the 7 days ending Apr 13, 2012:

activity # timemileskm+ft
  Climbing3 5:35:00
  Orienteering3 2:19:20 10.92(12:46) 17.57(7:56) 194421c
  Swimming3 2:05:00
  Running2 1:08:00 8.15(8:21) 13.12(5:11) 1550
  Warm-Up/Stretching1 10:00
  Total10 11:17:20 19.07 30.69 349421c

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SaSuMoTuWeThFr

Friday Apr 13, 2012 #

1 PM

Orienteering race (Blue Sprint) 19:20 [5] *** 3.09 km (6:16 / km) +344ft 5:21 / km
21c shoes: Salomon XA Pro 3D Ultra (V2)

Thursday Apr 12, 2012 #

4 PM

Running (Slow) 20:00 [3] 2.5 mi (8:00 / mi) +350ft 7:04 / mi
shoes: Salomon XA Pro 3D Ultra (V2)

Climbing 50:00 [3]

Climbed Dangerous Cliff Cliff

Wednesday Apr 11, 2012 #

10 AM

Swimming 45:00 [3]

Loving this Class

Entry with Gear, Swim with Gear, Bob and Travel with Gear, Bottom Gear Ditch
4 PM

Orienteering 1:00:00 [3] 4.5 mi (13:20 / mi) +800ft 11:25 / mi
shoes: Salomon XA Pro 3D Ultra (V2)

Camp Shea...got a little discombobulated.

Tuesday Apr 10, 2012 #

1 PM

Swimming 35:00 [3]

Made ahead the class that I'm going to miss on Friday.

Entry and swim with gear, Bob and Travel, Bottom Gear Ditch
4 PM

Orienteering 1:00:00 [3] 4.5 mi (13:20 / mi) +800ft 11:25 / mi
shoes: Salomon XA Pro 3D Ultra (V2)

Camp Shea

Monday Apr 9, 2012 #

10 AM

Swimming 45:00 [3]

Breast Stroke and Sidestroke Tests
ACUs on for the first time...
4 PM

Running tempo 48:00 [4] 5.65 mi (8:30 / mi) +1200ft 7:04 / mi
shoes: Salomon XA Pro 3D Ultra (V2)

Tempo Trail Run on the Long Path from Rte 6 Circle, will upload the garmin track once I get my computer back from Goldcoats...screen broke on the Flying Pig bus ride last week...

Warm-Up/Stretching warm up/down (Stretching) 10:00 [1]

Sunday Apr 8, 2012 #

1 PM

Climbing 45:00 [3]

In Arvin... forearms are dead

Saturday Apr 7, 2012 #

10 AM

Climbing 4:00:00 [3]

In the Gunks with "da boys" as Zach said.

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