Training Log Archive: Doyley

In the 7 days ending Mar 28, 2021:

1:39

0:00

Running long 1:37:45 [3] 22.11 km (4:25 / km) +320m 4:07 / km
shoes: Nike Pegasus Turbo 2.1

Nice morning out, felt pretty good until I didn’t, fortunately with only a couple of km to go

Running warm up/down 1:01:06 [3] 12.45 km (4:54 / km) +70m 4:46 / km
shoes: Nike Pegasus Turbo 2.1

Extended warm down back to Kingston, with a near miss with a brown snake to spice things up a little

Orienteering race 15:51 [5] 3.71 km (4:16 / km) +50m 4:00 / km
shoes: Adidas Adios 4

ACT Sprint Champs at ADFA. A few climbs and pretty twisty

Running warm up/down 29:00 [3] 6.08 km (4:46 / km) +60m 4:33 / km
shoes: Nike Pegasus Turbo 2.1

Running intervals 29:04 [5] 8.0 km (3:38 / km) +50m 3:31 / km
shoes: Nike Pegasus Turbo 2.1

10*600m (200m float)

Running 1:02:34 [3] 13.0 km (4:49 / km) +190m 4:29 / km
shoes: Nike React Miler

8 AM

Running 39:50 [3] 8.42 km (4:44 / km)
shoes: Nike React Miler

6 PM

Running warm up/down 29:00 [3] 6.1 km (4:45 / km) +60m 4:32 / km
shoes: Nike Pegasus Turbo 2.1

Running intervals 31:00 [5] 7.12 km (4:21 / km) +45m 4:13 / km
shoes: Nike Pegasus Turbo 2.1

2K, 2*1K, 4*500m
Quite slippery out, but otherwise got through fairly well