Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doyley

In the 7 days ending Mar 21, 2021:

activity	#	time	miles		km		+m
Running	5	4:14:47	33.74	(7:33)	54.3	(4:42)	595
Orienteering	1	1:45:12	8.03	(13:06)	12.92	(8:09)	375
Total	5	5:59:59	41.77	(8:37)	67.22	(5:21)	970

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Sunday Mar 21, 2021 #

Running warm up/down 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Nvii Terra TT

Orienteering 1:45:12 [3] 12.92 km (8:09 / km) +375m 7:07 / km
shoes: Nvii Terra TT

Wattle Ridge ACT/NSW League
Diabolically wet, lots of regrowth, spent most of the day reminding myself to keep going. Quite satisfying afterwards though

Hard 1 - Splits

Friday Mar 19, 2021 #

Running 30:14 [3] 6.0 km (5:02 / km) +60m 4:48 / km
shoes: Nike React Miler

Thursday Mar 18, 2021 #

Running warm up/down 33:05 [3] 7.06 km (4:41 / km) +75m 4:27 / km
shoes: Nike Pegasus Turbo 2.1

Running intervals 34:00 [5] 8.12 km (4:11 / km) +45m 4:04 / km
shoes: Nike Pegasus Turbo 2.1

6*4’(2’)

Wednesday Mar 17, 2021 #

Running 1:26:41 [3] 18.82 km (4:36 / km) +280m 4:17 / km
shoes: Nike React Miler

Tuesday Mar 16, 2021 #

Running 40:47 [3] 8.3 km (4:55 / km) +35m 4:49 / km
shoes: Nike React Miler

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