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Training Log Archive: Doyley

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering3 1:53:32 10.18(11:09) 16.39(6:56) 265
  Running3 1:20:00 10.22(7:50) 16.45(4:52)
  Total5 3:13:32 20.41(9:29) 32.84(5:54) 265

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SuMoTuWeThFrSa

Saturday Apr 19, 2014 #

Orienteering race 24:05 [5] 4.2 km (5:44 / km) +155m 4:50 / km
shoes: Inov-8 x-talon 212

Easter Day 1 - Middle
Probably one of my best ever bush races in technical terrain. I was a little messy on one of the early parts, losing time on 3, 4, and 5, but after that I felt very clean, and pushing the pace towards the end felt very manageable.

Friday Apr 18, 2014 #

Event: Easter 2014
 

Orienteering race 13:47 [5] 2.8 km (4:55 / km) +110m 4:07 / km
shoes: Inov-8 x-talon 212

Easter Prologue
Really quite a good race for me to get going.
Brodie and I had a super close race, with 7 seconds our largest margin at any control. Looks like I chose the right option in going straight on the long leg 10. It was pretty tricky after this, and I felt really tired going around the last few loops, but I still managed to chase down Brodie's ghost in the finish shoot for the tie.

Wednesday Apr 16, 2014 #

Running 30:00 [2] 5.27 km (5:42 / km)
shoes: Nike Lunarglide+ 5

Easy run with Jacqui.

Monday Apr 14, 2014 #

Running warm up/down 30:00 [3] 6.4 km (4:41 / km)
shoes: Nike Lunarglide+ 5

Running intervals 10:00 [5] 2.78 km (3:36 / km)
shoes: Inov-8 flite 195 B&R

Half Monna
Starting to get pretty chilly in Kilmore, we shall see what it's like when I get back

Sunday Apr 13, 2014 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 x-talon 212

Orienteering 1:15:40 [4] 9.39 km (8:03 / km)
shoes: Inov-8 x-talon 212

Did some tough training with Brodie

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