Training Log Archive: DoyleyIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 x-talon 212
Hamstrings were feeling horrendous
Orienteering long 1:36:38 [4] 15.34 km (6:18 / km)
shoes: Inov-8 x-talon 212
Almost got a win, but it was not spectacular by any stretch of the imagination. Hamstrings were a constant nuisance, and I have a pathetic little cold, but still pretty annoying and limited my top gear significantly. Never felt like I was having a good race, pretty cool to have a massive first leg though. Admittedly I didn't have the optimum route choice on any of the long legs today, but the long runs I have been doing seemed to have put me in good stead, I managed to jog it out alright.
Saturday Apr 5, 2014 #
Cycling 30:00 [1] 8.4 km (16.8 kph)
Legs are pretty sore from sprinting at aths yesterday, but fortunately my house won, mainly thanks to my inspirational leadership, so it was not all bad. Easy ride to spin the legs over and loosen them up a bit
Running warm up/down 31:20 [3] 6.22 km (5:02 / km)
shoes: Nike Lunarglide+ 5
Running intervals 20:00 [5] 5.54 km (3:37 / km)
shoes: Inov-8 flite 195 B&R
Monna with Brodie. Both of us have little niggles, my hamstrings were pretty damn sore in the warm up, but didn't really notice them in the fartlek. Pretty happy with the distance considering.
Thursday Apr 3, 2014 #
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Inov-8 flite 195 B&R
Jogging and assorted preparations for school aths tomorrow. You know, getting my run up for long jump sorted, practicing my starts, that sort of thing
Wednesday Apr 2, 2014 #
Running long 1:30:00 [3] 18.89 km (4:46 / km) +530m 4:11 / km
shoes: Nike Lunarglide+ 5
Pretty solid hitout tonight, nice and murky weather
Tuesday Apr 1, 2014 #
Running 1:00:00 [4] 12.71 km (4:43 / km) +380m 4:06 / km
shoes: Nike Lunarglide+ 5
Didn't feel amazing, but it was still pretty good
Monday Mar 31, 2014 #
S&C 10:00 [3]