Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doyley

In the 7 days ending Jan 26, 2014:

activity	#	time	miles		km		+m
Orienteering	4	1:57:25	13.01		20.94
Running	4	1:20:06	10.38	(7:43)	16.7	(4:48)
Swimming	1	25:00	0.62	(40:14)	1.0	(25:00)
Total	5	3:42:31	24.01		38.64

1:14

0:00

» now

Sunday Jan 26, 2014 #

Orienteering intervals 12:48 [5] 2.75 km (4:39 / km)
shoes: Inov-8 flite 195 B&R

Some pretty good fun group sprintervals around at radford. I struggled to find which way to point the map a few time, but it was still really good fun

Orienteering race 17:02 [5] 3.25 km (5:14 / km)
shoes: Inov-8 flite 195 B&R

Day 4 Remembrance Elite A - Splits

Saturday Jan 25, 2014 #

Running race 10:10 [5] 3.0 km (3:23 / km)
shoes: Inov-8 flite 195 B&R

3 km TT
Not fantastic, but bearable for the training that proceeded it

Orienteering intervals 15:53 [4] 4.08 km (3:54 / km)
shoes: Inov-8 flite 195 B&R

Pairs relay at commonwealth park

Orienteering race 19:35 [4] 3.82 km (5:08 / km)
shoes: Inov-8 flite 195 B&R

Small mistake at 4, but other than that I was just physically ruined

Day 3 CSIRO Elite - Splits

Friday Jan 24, 2014 #

Running 12:44 [4] 3.2 km (3:59 / km)
shoes: Inov-8 flite 195 B&R

Weird sort of combined orienteering and running thing at the AIS Track

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 flite 195 B&R

Orienteering race 12:26 [5] 2.64 km (4:43 / km)
shoes: Inov-8 flite 195 B&R

Stuffed the first control, so therefore ruined for overall

Day 2 Radford Course 1BA - Splits

Thursday Jan 23, 2014 #

Swimming 25:00 [3] 1.0 km (25:00 / km)

Orienteering intervals 20:00 [5]
shoes: Inov-8 flite 195 B&R

Maze-O and a sprint interval
Maze was really good, really made you plan ahead

Orienteering race 19:41 [5] 4.4 km (4:28 / km)
shoes: Inov-8 flite 195 B&R

First Sprint Canberra race
Completely stuffed it at 10-11-12-13

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Lunarglide+ 5

Elite - Splits

Wednesday Jan 22, 2014 #

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 flite 195 B&R

Running intervals 27:12 [4] 5.0 km (5:26 / km)
shoes: Inov-8 flite 195 B&R

Pryramid session of the oval where jacqui's tri/friends groups trains
1,2,3,3,2,1 laps of the oval

« Earlier | Later »