Training Log Archive: Doyley

In the 7 days ending Jan 24, 2014:

1:14

0:00

Running 12:44 [4] 3.2 km (3:59 / km)
shoes: Inov-8 flite 195 B&R

Weird sort of combined orienteering and running thing at the AIS Track

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 flite 195 B&R

Orienteering race 12:26 [5] 2.64 km (4:43 / km)
shoes: Inov-8 flite 195 B&R

Stuffed the first control, so therefore ruined for overall

Swimming 25:00 [3] 1.0 km (25:00 / km)

Orienteering intervals 20:00 [5]
shoes: Inov-8 flite 195 B&R

Maze-O and a sprint interval
Maze was really good, really made you plan ahead

Orienteering race 19:41 [5] 4.4 km (4:28 / km)
shoes: Inov-8 flite 195 B&R

First Sprint Canberra race
Completely stuffed it at 10-11-12-13

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Lunarglide+ 5

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 flite 195 B&R

Running intervals 27:12 [4] 5.0 km (5:26 / km)
shoes: Inov-8 flite 195 B&R

Pryramid session of the oval where jacqui's tri/friends groups trains
1,2,3,3,2,1 laps of the oval

Running 45:00 [3] 9.94 km (4:32 / km)
shoes: Nike Lunarglide+ 5