Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doyley

In the 7 days ending Dec 30, 2013:

activity # timemileskm+m
  Orienteering4 2:39:11 13.92(11:26) 22.4(7:06)
  Cycling2 1:25:00 18.64(13.2/h) 30.0(21.2/h)
  Running1 10:00 1.27(7:51) 2.05(4:53)
  Total6 4:14:11 33.83(7:31) 54.45(4:40)

«»
0:51
0:00
» now
TuWeThFrSaSuMo

Monday Dec 30, 2013 #

Orienteering 43:34 [3] 6.0 km (7:16 / km)
shoes: Inov-8 x-talon 212


Hard 1 Day 4 - Splits

Sunday Dec 29, 2013 #

Orienteering race 48:50 [5] 6.7 km (7:17 / km)
shoes: Inov-8 x-talon 212


Hard 1 Day 3 - Splits

Saturday Dec 28, 2013 #

Orienteering race 51:17 [5] 6.4 km (8:01 / km)
shoes: Inov-8 x-talon 212


Hard 1 Day 2 - Splits

Friday Dec 27, 2013 #

Event: Christmas 5 days
 

Orienteering race 15:30 [5] 3.3 km (4:42 / km)
shoes: Inov-8 flite 195 B&R

Running warm up/down 10:00 [3] 2.05 km (4:53 / km)
shoes: Inov-8 flite 195 B&R


Hard 1 day 1 - Splits

Wednesday Dec 25, 2013 #

Cycling 45:00 [3] 18.0 km (24.0 kph)

Tuesday Dec 24, 2013 #

Cycling 40:00 [3] 12.0 km (18.0 kph)

« Earlier | Later »