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Training Log Archive: Doyley

In the 7 days ending Mar 29, 2013:

activity	#	time	miles		km		+m
Running	3	1:18:42	10.18	(7:44)	16.38	(4:48)	40
Orienteering	2	52:01	6.37	(8:10)	10.25	(5:04)	90
Swimming	1	30:00	0.93	(32:11)	1.5	(20:00)
Total	5	2:40:43	17.48	(9:12)	28.13	(5:43)	130

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Friday Mar 29, 2013 #

Event: Easter 2013

Orienteering race (Easter-Prologue) 18:33 [5] 3.99 km (4:39 / km)
shoes: Asics Gel Noosa Tri 8

I was running really well early, pushed hard and made no real errors. Lost time on the route choice leg of 17-18, but that was more navigational inaccuracies rather than the wrong way. As it turns out, it was pretty much the same whatever you chose. I lost another 20 going to 23, I picked the long way around and went around the fence bit the wrong way, jumping it to 23 but not to 24. Other than that it was pretty good

Prologue Course 1 - Splits

Thursday Mar 28, 2013 #

Running 21:00 [2] 4.08 km (5:09 / km)
shoes: Asics DS SkySpeed 2

Monday Mar 25, 2013 #

Swimming 30:00 [3] 1.5 km (20:00 / km)

Sunday Mar 24, 2013 #

Running warm up/down 25:30 [3] 5.3 km (4:49 / km)
shoes: Asics Gel Noosa Tri 8

Running tempo 11:12 [5] 3.0 km (3:44 / km)
shoes: Asics Gel Noosa Tri 8

Didn't really plan a 3km tempo, but that's what happened. Was very meh

Saturday Mar 23, 2013 #

Running warm up/down 21:00 [3] 4.0 km (5:15 / km) +40m 5:00 / km
shoes: Inov-8 x-talon 212

Orienteering race 33:28 [5] 6.26 km (5:21 / km) +90m 4:59 / km
shoes: Inov-8 x-talon 212

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