Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doyley

In the 10 days ending Aug 12, 2018:

activity	#	time	miles		km		+m
Orienteering	4	2:32:30	13.98	(10:54)	22.5	(6:47)	695
Running	5	1:59:50	14.56	(8:14)	23.44	(5:07)	50
Total	7	4:32:20	28.55	(9:32)	45.94	(5:56)	745

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Thursday Aug 9, 2018 #

Running warm up/down 21:30 [3] 3.85 km (5:35 / km) +50m 5:15 / km
shoes: VJ Bold 7

Orienteering race 42:58 [5] 6.6 km (6:31 / km) +305m 5:17 / km
shoes: VJ Bold 7

WOC Relay

Wednesday Aug 8, 2018 #

Running 26:20 [3] 5.1 km (5:10 / km)
shoes: Nike Zoom Pegasus 34.1

Another cruisy run in the skog with the team, with a few cheeky 15/45 run throughs at the end

Tuesday Aug 7, 2018 #

Running warm up/down 13:30 [3] 2.66 km (5:05 / km)
shoes: VJ Bold 7

Orienteering race 39:32 [5] 6.5 km (6:05 / km) +235m 5:09 / km
shoes: VJ Bold 7

WOC Middle 40th
Very happy with my race today, arguably my best technical performance at an international race. Clean throughout, compass was solid and got everything out of myself physically. Map itself wasn't too similar to any of the training maps, but was actually quite nice to race in.
Very satisfying and looking forward to the relay on Thursday

C • Congrats 2

Monday Aug 6, 2018 #

Running 26:30 [3] 5.23 km (5:04 / km)
shoes: Nike Zoom Pegasus 34.1

Lovely jog in the local forest with 4*15/45s to finish - feeling pretty good, keen for tomorrow

Sunday Aug 5, 2018 #

Orienteering 29:00 [3] 3.9 km (7:26 / km)
shoes: VJ Bold 7

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia

Orienteering 41:00 [3] 5.5 km (7:27 / km) +155m 6:32 / km
shoes: Inov-8 X-Talon 230

Friday Aug 3, 2018 #

Running 32:00 [3] 6.6 km (4:51 / km)
shoes: Nike Zoom Pegasus 34.1

Easy run down by the river with Craney
20' eay jog, with 6 15/45s
Felt relatively good, another sweaty day at the office, but good to tick another day off.

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