Running warm up/down 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike Lunarglide+ 5
Running intervals 5:00 [5] 1.0 km (5:00 / km)
shoes: Nike Lunarglide+ 5
5*~30 second hill intervals. I had to stop these as it was too slippery where I was trying to do them.
Running tempo 12:30 [4] 3.0 km (4:10 / km)
shoes: Nike Lunarglide+ 5
Did a hillyish tempo session instead of continued hill intervals, which was much better