Running 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Nike Lunarglide+ 5
Pretty sick run this one. Got up really early and set out into the light misty rain, which continued at the same level for the entire run. Set off down the road which the camp is on, which is a main road and even at 6.30 there were plenty of cars smashing past at 100 km/h, so I ditched off at the earliest opportunity and ran down this adjoining dirt road, which turned out to be awesome to run along. I did 2*10minute tempos in this session, one from 25-35 and the other from 50-60, both covering around 2.7km. Pretty great run
