Training Log Archive: veenstarIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 7, 2010 #
Gym (Strength/ Core) 1:15:00 [3]
curls/ shoulder press/ delts x4
chest press/ tricep extensions/ bent over rows x 4
TF complete core class- 0:45
chest press/ tricep extensions/ bent over rows x 4
TF complete core class- 0:45
Cycling (Commute) 1:00:00 [2] 12.0 km (5:00 / km)
Spinning tempo 55:00 [4]
ahr:137 max:160 slept:8.0
Extreme Spin @ TF
Saturday Feb 6, 2010 #
Basketball Practice (3 on 3 ) 1:00:00 [2]
shoes: BB889
- 3 on 3, no one else showed
- hip was alright- could feel it during sprinting warm ups, but just tight otherwise
- hip was alright- could feel it during sprinting warm ups, but just tight otherwise
Running 1:00:00 [3] * 11.5 km (5:13 / km)
ahr:116 max:150 slept:8.0 (injured) shoes: MR904 (2)
- new trail along intercity rail
- ran along muddy trail past Clonsilla, found road at 0:30 and worked my way back
- good pace, fun to run something new
- Hip was tender at start, fine until ~0:45 when I was back on roads- sore at finish (finishing interval 1.0 km)
- ran along muddy trail past Clonsilla, found road at 0:30 and worked my way back
- good pace, fun to run something new
- Hip was tender at start, fine until ~0:45 when I was back on roads- sore at finish (finishing interval 1.0 km)
Friday Feb 5, 2010 #
Basketball Practice (solo work @ college) 1:30:00 [3]
shoes: BB889
Thursday Feb 4, 2010 #
Basketball Practice (scrimmage) 1:45:00 [4]
shoes: BB889
- L leg was tight, but was fine during practice, sore again afterwards, but better friday morning than after soccer on tuesday
Wednesday Feb 3, 2010 #
Running 55:00 [2] * 10.0 km (5:30 / km)
ahr:118 max:136 (injured) shoes: MR904 (2)
- run through PP- quick northern loop, was restricted by hamstring/ IT band tightness/ pain
- rest/ stretching tonight
- rest/ stretching tonight
Tuesday Feb 2, 2010 #
Gym (upper body/ core) 45:00 [2]
curls, delts, triceps, shoulder press x 4
mcgill set + 30 pushups/ round x 3
mcgill set + 30 pushups/ round x 3
Swimming (easy swim) 20:00 [2]
- easy swim, trying to warm up hamstrings a bit before water-jet massage
Monday Feb 1, 2010 #
Soccer Training 2:15:00 [4]