Training Log Archive: JenMac

In the 7 days ending Jul 29, 2017:

activity

time

miles

run

1:40:02

8.99

14.47

o-race

1:38:43

6.84

(14:27)

11.0

(8:58)

climbing

1:30:00

o-training

29:46

2.58

(11:33)

4.15

(7:10)

core stuff

11:00

Total

5:29:31

18.41

29.62

[1-5]

5:03:31

1:53

0:00

o-race 1:38:43 [4] 11.0 km (8:58 / km)

run warm up/down 15:00 [0]

run 49:13 [1] 8.13 km (6:03 / km)

run 35:49 [2] 6.34 km (5:39 / km)

Foot didn't hurt during this run, maybe it's healed?

o-training 29:46 [1] 4.15 km (7:10 / km)

core stuff 11:00 [0]

climbing 1:30:00 [1]