Training Log Archive: JenMacIn the 7 days ending Feb 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 11, 2017 #
o-race 23:30 [4] 3.5 km (6:43 / km) +48m 6:17 / km
o-training 20:00 [1] 2.1 km (9:31 / km)
o-race 16:30 [3] 3.1 km (5:19 / km)
o-race 14:07 [3] 2.3 km (6:08 / km)
o-training 15:00 [1] 1.6 km (9:22 / km)
Friday Feb 10, 2017 #
o-training 25:23 [1] 3.24 km (7:50 / km)
o-race 22:26 [4] 3.6 km (6:14 / km) +38m 5:55 / km
Thursday Feb 9, 2017 #
cross-country skiing 53:21 [1] 9.24 km (5:46 / km)
Wednesday Feb 8, 2017 #
Stairs 20:00 [4]
Tuesday Feb 7, 2017 #
core stuff 10:00 [0]
cross-country skiing 1:23:45 [1] 12.23 km (6:51 / km)
Monday Feb 6, 2017 #
soccer 40:00 [3]
slept:10.0
Today was the first day that I feel like I'm on the mend. It's amazing what 10 hours of sleep can do for you. I wasn't exhausted after only play for 10 minutes, I could run hard and quicker. I felt good.