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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JenMac

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  o-race2 3:28:58 10.31(20:16) 16.59(12:36)
  run4 2:22:38 6.28 10.1
  muscle strengthing1 40:00
  core stuff2 20:00
  Total7 6:51:36 16.58 26.69
  [1-5]6 6:31:36

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

o-race 2:16:34 [4] 10.91 km (12:31 / km)
ahr:162 max:189

This race went a lot better then yesterday. I didn't have any massive mess ups but it was a really slow race. I maybe took some to safe of routes.

Saturday Jul 23, 2016 #

o-race 1:12:24 [4] 5.68 km (12:45 / km)
ahr:159 max:186

So this was the first race of Westerns. A pointer for myself is get to your race location early so you have time to rest and get use to the terrain. My plan was to start smart and I blew that. I messed up on the first control and let it effect me for the second and that really cost me. I almost gave up on 2 but finally found it. After that I made sure to stay in contact with the map and had a pretty clean race after that.

Friday Jul 22, 2016 #

core stuff 10:00 [0]

Wednesday Jul 20, 2016 #

muscle strengthing 40:00 [3]

run 30:00 [1]

core stuff 10:00 [0]

Tuesday Jul 19, 2016 #

run intervals 20:00 [4]
ahr:179 max:199

4x3min with 2 minute rest

Monday Jul 18, 2016 #

run 1:02:38 [1] 10.1 km (6:12 / km)
ahr:147 max:163

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