Training Log Archive: JenMacIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
core stuff 10:00 [0]
run 30:00 [1] 4.0 km (7:30 / km)
Wow are my legs stiff but I am not fatigued or feeling sick which is great!
Saturday Jul 16, 2016 #
run 4:53:42 [2] 41.0 km (7:10 / km) +2600m 5:26 / km
ahr:166 max:204
First Marathon done! I made sure to pace myself at the beginning and not rush. My goal was to finish it between 5-6 hours and I made it in less time and still had gas in the tank so maybe went a little to easy.
Friday Jul 15, 2016 #
muscle strengthing 35:00 [3]
core stuff 10:00 [0]
Wednesday Jul 13, 2016 #
run 24:13 [0] 3.79 km (6:23 / km)
ahr:133 max:167
core stuff 10:00 [0]
o-race 59:25 [3] 5.62 km (10:34 / km)
ahr:163 max:179
Race went pretty well, I only had one control that I over shot and messed up on. This was just a very hilly race and I am trying to save my legs for saturday.
Tuesday Jul 12, 2016 #
muscle strengthing 50:00 [3]
Monday Jul 11, 2016 #
core stuff 10:00 [0]