Training Log Archive: JenMacIn the 7 days ending Aug 5, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday Aug 5, 2015 #
o-race race 57:11 [4] 5.3 km (10:47 / km) +115m 9:44 / km
run warm up/down 12:00 [0]
Tuesday Aug 4, 2015 #
o-race race 27:11 [4] 2.5 km (10:52 / km) +77m 9:25 / km
run warm up/down 16:00 [0]
Monday Aug 3, 2015 #
o-race 1:00:00 [4]
run warm up/down 20:00 [0]
Sunday Aug 2, 2015 #
o-race race 1:34:45 [4] 8.1 km (11:42 / km) +165m 10:37 / km
run warm up/down 16:00 [0]
Saturday Aug 1, 2015 #
o-race race 20:22 [3] 2.9 km (7:01 / km) +25m 6:44 / km
run warm up/down 10:00 [0]
Thursday Jul 30, 2015 #
run 58:00 [1]