Training Log Archive: JenMacIn the 7 days ending Jun 19, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Tuesday Jun 18, 2013 #
core stuff 20:00 [3]
run intervals 35:00 [3]
run warm up/down 15:00 [0]
Monday Jun 17, 2013 #
core stuff 20:00 [3]
run tempo 40:00 [3]
Sunday Jun 16, 2013 #
climbing 1:00:00 [1]
core stuff 20:00 [3]
Saturday Jun 15, 2013 #
o-training 1:20:00 [1]
core stuff 20:00 [3]
Friday Jun 14, 2013 #
o-training 1:30:00 [3]
core stuff 20:00 [3]
Thursday Jun 13, 2013 #
core stuff 25:00 [3]
climbing 2:00:00 [4]